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Learn how you can recover from sports and occupational injuries faster, help relieve your pain and support your body’s recovery from injury.

We cover Derby full-time. Book Now 07747536819

Push off phase loads the upper ankle joint and the great toe.

NB New clients need a 55 minutes Initial Consultation.


Both osteopaths enjoy sport and exercise despite the occasional strain, contusion, sprain or over-training episode.


Registered with the General Osteopathic Council (GOsC) and therefore entitled to practice as an osteopath in the UK, Alex and Andrew aim to pinpoint the reason for your body’s aches and has lost function. Once identified, we apply suitable treatment methods to assist tissue repair and ease your symptoms. Treatment typically includes massage, stretching, mobilizations, Ultra Sound and HVLA thrusts.

Bird dog pose. Dr. Stuart McGill recommends this exercise to activate Multifidus and Rotatores muscles.


Essential to your treatment is the recognition of the type of pain that you are experiencing pain feels unique to all individuals. Each type of tissue exhibits its own distinctive type of discomfort, for example, irritated and compressed spinal nerve roots give sharp stabbing pain. Understanding your pain assists us in choosing an appropriate treatment method.